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October 2, 2022 9:28 AM
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Skin Care Vitamins

Looking after your skin is a fundamental part of your daily routine. Your skin is the first presence of your body and the largest and most exposed part of your body. Most skin specialists will advise you to keep your skin away from too much sunlight as it contains ultraviolet and pollution—especially your face as it has the most sensitive skin.

However, the sun is essential for our skin as our skin absorbs Vitamin D from sunlight. Minimal exposure to the sun daily can help our body to overcome vitamin D deficiency. Vitamin D is a crucial vitamin for skin and bones.

Let’s become familiar with these four fundamental skin care vitamins and learn about how they can assist you with accomplishing your flawless skin.

Vitamin C

It is an essential component of the skin’s outer layer and the inner part. It works as an antioxidant for the skin. It helps heal and recover skin texture, which is why it’s found abundantly in anti-aging cosmetics products. It is found in citrus fruits.

Vitamin D

It is most frequently made when your skin consumes daylight. It is primarily found in seafood, fish, and COD oil.

Vitamin E

Skincare Vitamin E works as a safeguard against pollution and UV rays. It is the most common ingredient in sunscreens. It controls the sebum production which helps to prevent skin from drying out and stretching. It is found in dry fruits.

It helps to overcome several skin problems like two-tone skin, patches created by calcium deficiency, dark spots under the eyes, skin irritation, the elasticity of skin, skin overall texture, dryness, sebum control, and facial hair growth. Skincare Vitamins especially needed for skin are widely accessible in supplementary form over the pharmacy counters.

Vitamin K

Skin care vitamins cures wounds and enhances the process of healing skin. It is usually found in ointments to heal scars and surgery marks. It is enriched only in green vegetables abundantly.

Other Vitamins like Vitamin C, Vitamin E, and Vitamin K also play an important role in different functions in our skin rejuvenation. Consumption of an adequate amount of Vitamin C, D, E, and K can make your skin look solid and energetic.

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