An authentic recipe of rotten mudamma with a spicy lemon garlic sauce, using hearty creamy broad beans and served with ground cumin, fresh herbs and chili peppers! Don’t worry, the source isn’t spicy, but it gives just the right kick.
This simple broad bean recipe uses shortcuts. Serve with warm flatbread and chopped vegetables. Or turn it into one of the Best Mediterranean Diet Food, it’s a big vegan feast with flanks like tahini, hummus, roasted cauliflower and more! Read all the tips.
Foul mudammes, pronounced “Fool mudammes,” is a popular vegan dish in the Middle East and Levant, but is actually considered a regional Egyptian dish.
Along with falafel and koshari, foul mudammas-additionally referred to as foul medames–is each day grub of the Egyptian people. A humble however tasty vegan Best Prepared Meal Delivery Service product of fava beans and served for past due breakfast, lunch or maybe dinner.
As I grew up, my family often had a small meal of falafel and falafel (short for falafel damis) dinner. It’s about time this Egyptian girl talks a bit about her childhood favorites.
What is Foul mudamma?
Foul medammes is basically boiled broad beans, usually ground and seasoned with cumin and topped with extra virgin olive oil. Egyptians spice up with lemon juice, fresh vegetables and herbs, served with warm flatbread.
There are many ways to enhance this creamy and voluminous broad bean mash or dip. I like the foul mudamma of spicy kicks, so I recommend a special lemon garlic sauce with hot chili peppers (lemon tames the peppers a lot, so it’s not that spicy, but it gives a great kick!)
Before we get into that fou’ mudamma and broad bean recipe, let’s cover some basic.
Is stir-fried broad beans good for everyone?
Broad beans are free of cholesterol and saturated fat and contain many essential vitamins and minerals such as folic acid, thiamine, vitamin K, vitamin C, vitamin B6, potassium, copper, selenium, zinc, magnesium, phosphorus, manganese and calcium.
What is broad bean?
And where can you find them? Broad beans may not be as familiar as black beans and common beans, for example. However, they are ancient legumes and have been part of Middle Eastern and Mediterranean cuisine since the 4th century!
Like many legumes and legumes, broad beans are an excellent source of fiber, providing protein and iron.
And when it comes to texture and flavor, Faba is one of the most delicious and meaty beans with a creamy buttery texture and a nice nutty flavor.
Fresh beans, also known as broad beans, are contained in brightly colored bean pods and can be used in many beautiful spring salads and dishes. Unfortunately, fresh broad beans have a very short season, which makes them more likely to dry or canned.
You can also start with dry broad beans and make rotten broad beans from scratch.
A foul mudamma recipe with hearty creamy broad beans and a spicy lemon garlic sauce flavored with ground cumin, fresh herbs and chili peppers! Don’t worry, the source isn’t spicy, but it gives just the right kick. This simple broad bean recipe uses shortcuts. Serve with warm flatbread and chopped vegetables. Or turn it into a big vegan feast with falafel and tahini, hummus, roasted cauliflower and other sides!
- 2 cans of broad beans (13 to 15 ounces per can) (see Notes on the use of dried broad beans)
- 1/2 cup of water
- Kosher salt
- 1/2 to 1 teaspoon of cumin
- 1 or 2 chopped peppers (jalapenos go here)
- 2 pieces of chopped garlic
- One big lemon juice
- Extra virgin olive oil (early harvest)
- 1 cup of chopped parsley
- 1 tomato, diced
- Warm pit bread
- Sliced tomatoes
- Sliced cucumbers
- Green onions
- Add broad beans and ½ cup of water to a cast iron skillet or saucepan. Warm over medium high heat. Season with kosher salt and cumin. Use a potato vision masher or fork to grind broad beans.
- Add pepperoni and garlic to the mortar and pestle. broke. Add 1 lemon juice and stir.
- Sprinkle garlic and hot sauce on broad beans. Sprinkle plenty of extra virgin olive oil. Decorate with chopped parsley, diced tomatoes, and, if necessary, slices of pepper.
- Serve with flatbread, sliced vegetables and olives.
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